The Back-to-School Reset · Starts Aug 24

Not another diet.

A system you can keep, and coaches who are actually watching.

Coming Soon

Registration opens Wednesday, August 12 at 10 AM. $99 members · $149 non-members.

Get notified when it opens
Registration opens in
The Refuel app home screen — the day's weigh-in, lesson, and progress in one place.
01

Coached, not automated

Every check-in is read by a person. None get a bot reply.

02

Born at HORSEPOWER

Not an internet program. Built inside a real gym, by coaches you’ll see on the floor.

03

One app runs the day

Weigh-in, lesson, targets, the board: the whole system lives in one app, built for five minutes a day.

How We Coach

Habits over hacks.

A diet that doesn’t bend will eventually break.

01

Systems, Not Motivation

Motivation starts you. Systems keep you going. The daily work here is deliberately small, a five-second weigh-in, one short lesson, your water. Small enough to survive the weeks when motivation doesn’t.

02

Nothing Is Off-Limits

Cutting out the foods you love isn’t the answer. Managing the portions is. You’re not avoiding restaurants. You’re walking in with a plan.

03

A Weekly Rhythm, Not Daily Judgment

Days are kept light on purpose, and a missed lesson carries no penalty. Sundays carry the weight: check-in, measurements, photos, then a conversation.

04

The Conversation Is the Product

Your check-in never gets an automated reply. A coach reads it, sits with it, and brings it to a live conversation. The app just makes sure nothing slips through.

Programs

Three ways in.

The same system underneath. Daily actions, a lesson a day, the Sunday ritual, and a coach on the other end.

Group

The full system, coached in a group.

$99/month

  • The daily slate in the app: weigh-in, food log, protein, water, sleep
  • One lesson a day, fundamentals first
  • Personalized macro targets set at onboarding
  • Sunday check-in, measurements, and progress photos, read by a coach
  • A team moving on the same rhythm, and your name on the board

Who it’s for

You want the structure and the rhythm, with a team around you.

Ask about Group →

The Flagship

Foundation

Ninety days, one-on-one, on your clock.

Pricing at your consult

  • Your Day 1, set with your coach, no waiting for a start date
  • White-glove onboarding, your intake read and your plan built by hand
  • Daily weigh-in with a feeling score, about five seconds
  • A weekly check-in, reviewed one-on-one with your coach
  • Direct access to your coach, in the app
  • Sunday measurements and progress photos, tracked in the app
  • Two annual Resets, included

Who it’s for

The client who wants the full arc. A start date, a structure, and a coach in their corner for ninety days.

Ask about Foundation →

Daily Access

Concierge

Your coach, every day, the whole way.

Pricing at your consult

  • Everything in Foundation
  • A standing line to your coach, every day, answered same day
  • A deeper weekly check-in, built to keep every week on the path
  • InBody scan reviews with your coach
  • Macro targets synced straight to MacrosFirst
  • Every seasonal Reset, included
  • No fixed end date, coaching for as long as it earns its place

Who it’s for

The client whose season never really ends. The numbers watched, the conversation always open.

Ask about Concierge →

The Reset, August 24

You earn points for doing the work. Not for what the scale says.

01

Claim your spot

Join below. We set up your account, your macro targets, and your Day 1. You just show up Monday.

02

Connect your tracker

MyFitnessPal, Cronometer, MacroFactor, or Lose It, linked through Apple Health on iPhone. The app does the counting so you don’t keep score by hand.

03

Do the day’s work

Weigh in, read the lesson, log your food, hit your protein. A handful of small actions, most under a minute.

04

Let Sunday settle the week

Check-in, measurements, photos. Then watch the board.

What scoring rewards

Effort, never outcomes
0pts

Zero points for outcomes. The scale, the tape, the photos. None of it scores. Stepping on the scale earns 10; the number it shows earns nothing.

50pts

The weekly check-in, on time, is the biggest score you control every week, 50 points.

+10pts

Complete the full daily slate, every action, one day, and take a 10-point bonus.

+25pts

Three full slates in a week, in any order, earns a 25-point bonus.

150pts

Bring a friend who’s never trained at HPF and that’s 150, the largest single award in the Reset. Workouts count too, up to five a week.

Next Reset

Back-to-School, Back-to-Basics

Monday, August 24 - Sunday, September 27, 2026. Five weeks, Monday to Sunday. The Reset runs seasonally, the winter Reset follows.

The prize

Winner takes it. Announced before Day 1.


Five weeks. Points for showing up, and nothing for how you’re built.

Coming Soon

Registration opens Wednesday, August 12 at 10 AM. Get notified

Read the full rules

The Board

Full names. Real points.

A split-flap board runs on a screen at the gym, cycling the standings all day. Here’s the shape of it. Every point on it is earned by an action: a weigh-in, a lesson, a check-in on time. Nothing comes from a scale reading.

Standings shown are illustrative until the Reset begins. Scores settle over about a week as Apple Health syncs, so today’s number is honest, not instant.

View the live board

The App

Five minutes a day.

Weigh-in, lesson, targets, check-in, the board: the whole system lives in one place, with your coach on the other end. iPhone and Android, with Apple Health built in on iPhone.

The Refuel app on an iPhone: the daily hub with today's actions
Today
The Refuel app on an iPhone: the daily weigh-in, weight and a feeling score
The weigh-in
The Refuel app on an iPhone: the weight trend over time
The trend
Download on the App Store Get it on Google Play

Free with your program. Set up at your onboarding.

The Coaches

Read by a person.

Ben, Refuel nutrition coach

Nutrition Coach · NASM CPT & PN1-NC

Ben

Ben came to this work from the other side of it, at 245 pounds and hating every minute of exercise. That was fourteen years ago. He has spent the years since coaching the thing he had to learn slowly: the only plan worth following is the one you’re still doing in five years. Sustainable over strict, patient over fast, built around your life rather than in spite of it. He works from evidence rather than trends, and he’s glad to bring that to the HORSEPOWER community.

Holly, Refuel nutrition coach

Nutrition Coach · NASM CPT & CNC

Holly

Holly’s mission is to help you feel strong, energized, and capable every single day. She believes training hard is only part of the equation. What you feed your body matters just as much. With Refuel Nutrition, she provides practical coaching and real-life strategies that make clean eating accessible, enjoyable, and sustainable. Holly is here to support you, challenge you, and celebrate every win along the way.

Talk To A Coach

Start a conversation.

Tell us which way in you’re considering and a coach will get back to you. If you just want to know when the Reset opens, say so and we’ll send one note on August 12. Nothing else.

We use this to reply, and for the one Reset note if you asked for it. Nothing else, and no list you have to leave.

In Their Words

More than the scale.

Real members, real numbers — results we shared on our Instagram.

Candace Richards training at Horsepower — over 2lbs of body fat down, 1 point of visceral fat down, strength up.

“I lost about 4 inches and noticed my clothes fitting better.”

I was able to lift heavier and focus more on water intake and balanced meals. I love the InBody for monitoring my progress and the weekly check-ins to stay on track. If you need accountability, or you need to see results, this is a great place to do it. Holly is supportive but realistic.

Candace Richards Refuel Member
Amanda Long training at Horsepower — 16.6lbs of body fat down, 3.3lbs of lean muscle gained.

“Seeing more than the scale move was eye-opening.”

Watching muscle growth and all the InBody insights was so motivating. If you’re thinking about nutrition coaching, do it — Holly’s guidance and support make all the difference.

Amanda Long Refuel Member
Gabby Thompson training at Horsepower — 7.7lbs of body weight down, 6.4lbs of body fat down, muscle mass maintained.

“I was working out 5x a week, but deep down I knew my nutrition wasn’t on point.”

I knew what I needed to do — I needed to seek a little guidance and trust the process. Coach Holly has given me so much confidence.

Gabby Thompson Refuel Member